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Friday, April 28th, 2023 WOD

KSCF Notes



Strength

Complete 4 GIANT Sets

I) Nordic Curls: 4-6

II) Kneeling Alt. Landmine Anti-Rotations: 12

III) BB Bent Over Row: 6-8


WOD


"Upbringing"

21-15-9

Ring Dips

Deadlifts (245/165)

L3: 225/145

L2: 205/125

L2: 185/105


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