Friday, April 28th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Complete 4 GIANT Sets

I) Nordic Curls: 4-6

II) Kneeling Alt. Landmine Anti-Rotations: 12

III) BB Bent Over Row: 6-8

WOD

"Upbringing"

21-15-9

Ring Dips

Deadlifts (245/165)

L3: 225/145

L2: 205/125

L2: 185/105