KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Nordic Curls: 4-6
II) Kneeling Alt. Landmine Anti-Rotations: 12
III) BB Bent Over Row: 6-8
WOD
"Upbringing"
21-15-9
Ring Dips
Deadlifts (245/165)
L3: 225/145
L2: 205/125
L2: 185/105