Friday, April 3rd, 2026 WOD

KSCF Notes

• KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 10 Minutes

10-1 Cal Row

Then, Max KBS (53/35)

*Min 1 = 10 cal Row, Min 2 = 9 cal Row, etc.

**Score = Total Reps of KBS

Strength

Complete 4 GIANT Sets

I) Neutral Grip DB Chest Press: 8-10

II) Reverse Grip BB Curl: 6-10

III) Dragon Flags: 2-5 reps