Friday, April 4th, 2025 WOD

The Catalyst Restaurant Captain, Chef William throwing some weights around

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Below Knee Deadlifts

3-3-3

Deadlifts

4-3-2-1

WOD

"Back Check"

AMRAP 12 minutes

10 DB Box Step-ups (24/20)(50/35)

3 Wall Walks

15 Unbroken DB Deadlifts

L3: 45/30

L2: 40/25

L1: 35/20