KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 Giant Sets
I) DB Box Step-Ups: 7/leg
II) Side Plank Hiplifts + Hold: 8 + 20sec.
III) Prone Lying Military Press: 8-12
WOD
"Set It Up"
Complete 5 Rounds
7 Devils Press (40/25)
10 Sit-Ups
14 Alt. Renegade Rows
Time Cap: 10 minutes
L3: 35/20
L2: 30/15
L1: 25/10