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Friday, August 12th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Get outta Kester's Grinnnnddd!

Strength


Complete 4 Giant Sets

I) DB Box Step-Ups: 7/leg

II) Side Plank Hiplifts + Hold: 8 + 20sec.

III) Prone Lying Military Press: 8-12


WOD


"Set It Up"

Complete 5 Rounds

7 Devils Press (40/25)

10 Sit-Ups

14 Alt. Renegade Rows

Time Cap: 10 minutes

L3: 35/20

L2: 30/15

L1: 25/10


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac