FRIDAY, AUGUST 13TH, 2021 WOD

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Jerk

3 @ 70%

3 @ 75%

3 sets of 2 @ ~80%

WOD

"Hey Boo Boo"

Complete 3 Rounds

15 Chest to Bar Pull-Ups

9 Burpees Over Bar

*Every Minute starting at 0:00, 1 Bear Complex Rep

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55