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FRIDAY, AUGUST 13TH, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .





Strength


Jerk


3 @ 70%

3 @ 75%

3 sets of 2 @ ~80%


WOD


"Hey Boo Boo"

Complete 3 Rounds

15 Chest to Bar Pull-Ups

9 Burpees Over Bar

*Every Minute starting at 0:00, 1 Bear Complex Rep

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55

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