KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerk
3 @ 70%
3 @ 75%
3 sets of 2 @ ~80%
WOD
"Hey Boo Boo"
Complete 3 Rounds
15 Chest to Bar Pull-Ups
9 Burpees Over Bar
*Every Minute starting at 0:00, 1 Bear Complex Rep
Rx: 135/95
L3: 115/85
L2: 95/65
L1: 75/55