KSCF Notes
Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 3 GIANT Beach Bod Sets
1) Max Effort Strict Ring Dips
2) 8-10 Seated DB Curls
3) 6-10 GHDSU or Wtd Sit-ups
*rest 60 seconds
WOD
"Nitrous Oxide"
10-20-30
Alt. Hang DB Snatch
OH Walking Lunge (or stationary)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20