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Friday, August 14th, 2020 WOD

KSCF Notes

  • Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Complete 3 GIANT Beach Bod Sets


1) Max Effort Strict Ring Dips

2) 8-10 Seated DB Curls

3) 6-10 GHDSU or Wtd Sit-ups

*rest 60 seconds


WOD

"Nitrous Oxide"


10-20-30

Alt. Hang DB Snatch

OH Walking Lunge (or stationary)


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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