Friday, August 14th, 2026 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

I) Handstand Drills

II) Miniband Sideplank Clamshells: 3 sets of 30-second holds/side

WOD

"Brick Arms"

Complete 3 Rounds

400m Run

16 DB Floor Press (50/35)

25' HS Walk (3 Wall Walks)

L3: 45/30

L2: 40/25

L1: 35/20