Friday, August 15th, 2025 WOD

Strolling into the weekend like Adam.

This Week of Programming

• Sat: TRIPLE 3

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Seated DB Shoulder Press: 4-5 sets of 5-7 reps

II) Side Lying Oblique Crunch or Side Plank Hip lifts w/hold: 6-10 rep or 8 reps w/15 sec hold

WOD

"Down The Slide"

Complete 3 Rounds

10 Burpee Box Jump Overs (30/24)

 8 Ring Muscle-Ups

18 Alt. Hang DB Snatch (55/40)

*Reduce 2 reps/ exercise each round

L3: 50/35

L2: 45/30

L1: 40/25