Friday, August 18th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Mr. Timeliness, Fran.

Strength

Back Squat

• 3 sets of 3 @ 80%

• 4 sets of 1 @ >80%

• 2 sets of 1 rep w/6-8 sec pause at bottom of squat using 15-20% less than the heaviest weight of the day

WOD

"Accelerator Pump"

Complete 4 Rounds

15 MB Slams (20/14)

15 Wall Balls

60m MB Shuttle Run