KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
3 sets of 3 @ 80%
4 sets of 1 @ >80%
2 sets of 1 rep w/6-8 sec pause at bottom of squat using 15-20% less than the heaviest weight of the day
WOD
"Accelerator Pump"
Complete 4 Rounds
15 MB Slams (20/14)
15 Wall Balls
60m MB Shuttle Run
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