Friday, August 18th, 2023 WOD
- JJ
- Aug 17, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Back Squat
3 sets of 3 @ 80%
4 sets of 1 @ >80%
2 sets of 1 rep w/6-8 sec pause at bottom of squat using 15-20% less than the heaviest weight of the day
WOD
"Accelerator Pump"
Complete 4 Rounds
15 MB Slams (20/14)
15 Wall Balls
60m MB Shuttle Run
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