Friday, August 19th, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Soon to be Parker 😳

Strength

Complete GIANT Sets

I) Strict Ring Dips: 4 sets of 6-8

II) DB Curls: 4 sets of 7-10

III) Dragon Flags: 3 sets of 4-7

WOD

"Tone-y Tone"

AMRAP 11 mins

6 HSPU

12 Overhead Squats (95/65)

6 HSPU

24 Double Unders