KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete GIANT Sets
I) Strict Ring Dips: 4 sets of 6-8
II) DB Curls: 4 sets of 7-10
III) Dragon Flags: 3 sets of 4-7
WOD
"Tone-y Tone"
AMRAP 11 mins
6 HSPU
12 Overhead Squats (95/65)
6 HSPU
24 Double Unders