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Friday, August 19th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Soon to be Parker 😳

Strength

Complete GIANT Sets

I) Strict Ring Dips: 4 sets of 6-8

II) DB Curls: 4 sets of 7-10

III) Dragon Flags: 3 sets of 4-7


WOD


"Tone-y Tone"

AMRAP 11 mins

6 HSPU

12 Overhead Squats (95/65)

6 HSPU

24 Double Unders




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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac