Friday, August 1st, 2025 WOD

ANOTHER SAD FAREWELL TO OUR FRIEND, ROSIE. WE WILL MISS YOU AND THE 'NOONIES' WILL BE FEELING A BIT EMPTY. 💖

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlift

• 2 sets of 10 @ 75%

• 4-3-3-3-3 starting at 78%

WOD

"Walk Safe"

Complete 6 Rounds

10 Walking Lunges (50/35)

12 Alt. Renegade Rows

100m Shuttle Run

L3: 45/30

L2: 40/25

L1: 35/20