Friday, August 20th, 2021 WOD

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Lunchtime Crew with Kester spotting Meg

Strength

Bench Press

5-3-3-3-2-2-2

WOD

"Whiffle"

Complete 5 Rounds

7 Floor Press

10 Wall Balls (20/14)

12 Sit-Ups

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20