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Friday, August 20th, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Lunchtime Crew with Kester spotting Meg

Strength


Bench Press


5-3-3-3-2-2-2


WOD


"Whiffle"

Complete 5 Rounds

7 Floor Press

10 Wall Balls (20/14)

12 Sit-Ups

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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