KSCF Notes
Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
5-5-3-3-2-2
WOD
"Plugs"
Complete 5 Rounds
15 KB Swings (53/35)
8 Handstand Push-Ups
15 Sit-Ups
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10