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Friday, August 21st, 2020 WOD

KSCF Notes

  • Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Deadlift

5-5-3-3-2-2


WOD

"Plugs"

Complete 5 Rounds

15 KB Swings (53/35)

8 Handstand Push-Ups

15 Sit-Ups

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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