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Friday, August 23rd, 2024 WOD



A Power Team in this photo.

KSCF Notes



Strength


I) DB Row: 3 sets of 5, 2 sets of 3


II) GHDSU: 4 sets of 5-10


WOD


"Buster Moon"


Complete 3 Rounds


400m Run

12 Ring Dips

2 Rope Climbs

12 Alt. Renegade Rows (55/40)


Time Cap: 18 mins


L3: 50/35

L2: 45/30

L1: 40/25

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