Friday, August 23rd, 2024 WOD

A Power Team in this photo.

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) DB Row: 3 sets of 5, 2 sets of 3

II) GHDSU: 4 sets of 5-10

WOD

"Buster Moon"

Complete 3 Rounds

400m Run

12 Ring Dips

2 Rope Climbs

12 Alt. Renegade Rows (55/40)

Time Cap: 18 mins

L3: 50/35

L2: 45/30

L1: 40/25