top of page

Friday, August 26th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Back Squat

Every 90 seconds for 5 sets

  • 2 reps @ 80%

Then, Use 10 mins to climb in weight to a heavier 2 rep set


"Manual Handcar"

AMRAP 10 minutes

12 KB Sumo DL High Pull (53/35)

8 Toes to Bar

12/9 Cal Row

98 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page