Friday, August 26th, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

Every 90 seconds for 5 sets

• 2 reps @ 80%

Then, Use 10 mins to climb in weight to a heavier 2 rep set

WOD

"Manual Handcar"

AMRAP 10 minutes

12 KB Sumo DL High Pull (53/35)

8 Toes to Bar

12/9 Cal Row