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Friday, August 26th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Back Squat

Every 90 seconds for 5 sets

  • 2 reps @ 80%

Then, Use 10 mins to climb in weight to a heavier 2 rep set


WOD


"Manual Handcar"

AMRAP 10 minutes

12 KB Sumo DL High Pull (53/35)

8 Toes to Bar

12/9 Cal Row


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