Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Every 90 seconds for 5 sets
2 reps @ 80%
Then, Use 10 mins to climb in weight to a heavier 2 rep set
AMRAP 10 minutes
12 KB Sumo DL High Pull (53/35)
8 Toes to Bar
12/9 Cal Row