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Friday, August 27th, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Deadlift


Every 90 Seconds for 4 mins


Build up to a technical 2 Rep weight


Then, take 75% of the heaviest load


  • 4 sets of 3 w/ 3 sec eccentric phase


WOD


"Sunset"

Complete 3 Rounds

8 Box Jumps (30/24)

12 Alternating DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

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