KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
Every 90 Seconds for 4 mins
Build up to a technical 2 Rep weight
Then, take 75% of the heaviest load
4 sets of 3 w/ 3 sec eccentric phase
WOD
"Sunset"
Complete 3 Rounds
8 Box Jumps (30/24)
12 Alternating DB Snatch (55/40)
L3: 50/35
L2: 45/30
L1: 40/25