Friday, August 27th, 2021 WOD

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

Every 90 Seconds for 4 mins

Build up to a technical 2 Rep weight

Then, take 75% of the heaviest load

• 4 sets of 3 w/ 3 sec eccentric phase

WOD

"Sunset"

Complete 3 Rounds

8 Box Jumps (30/24)

12 Alternating DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25