Friday, August 28th, 2020 WOD

KSCF Notes

• CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. There is also limited seating inside.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

If only we could get all our KSCFam back in together 🙏

Strength

Complete 3 GIANT Sets

I) 10 Mini Band Wtd Hip Bridge

II) 6-10 DB Curls

III) 30sec Wtd Side Plank

* Rest 60 secs

WOD

"Aminos"

AMRAP 9 mins

2-4-6-8-...

Box Jumps (30/24)

Alt DB Snatch

V-Ups

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25