KSCF Notes
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. There is also limited seating inside.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 3 GIANT Sets
I) 10 Mini Band Wtd Hip Bridge
II) 6-10 DB Curls
III) 30sec Wtd Side Plank
* Rest 60 secs
WOD
"Aminos"
AMRAP 9 mins
2-4-6-8-...
Box Jumps (30/24)
Alt DB Snatch
V-Ups
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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