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Friday, August 28th, 2020 WOD

KSCF Notes

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. There is also limited seating inside.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



If only we could get all our KSCFam back in together 🙏


Strength


Complete 3 GIANT Sets


I) 10 Mini Band Wtd Hip Bridge

II) 6-10 DB Curls

III) 30sec Wtd Side Plank


* Rest 60 secs


WOD


"Aminos"

AMRAP 9 mins

2-4-6-8-...

Box Jumps (30/24)

Alt DB Snatch

V-Ups

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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