Friday, August 28th, 2026 WOD
Aug 27
1 min read
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Strength
I) Strict Pull-ups: 5-3-2-2-1
II) BB RDLs: 3 sets of 10
WOD
"Keep Closing"
AMRAP 15 minutes
200' Farmer's Carry
10 DB Front Squats
100' Burpee Broad Jumps
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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