CrossFit Open 2020!!!
It seems like we just finished the last CF Open only to start a new test of our fitness all over again. Hopefully, we've made some positive changes to our fitness abilities over the last 6-7 months.
Last Open we had great turnouts during our Friday Night Lights and we hope to see you all back at it again this fall! Turn learn more or sign-up for our KSCF team you can follow this link.
Labor Day Schedule
All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am.
Strength
Bench Press
3x5 @ 75%
4x2 @ 80-85%
1 Max Effort set at 60% 1 RM
WOD
"Sunset"
Complete 3 Rounds
8 Box Jumps (30/24)
12 Alternating DB Snatch (55/40)
L3: 50/35
L2: 45/30
L1: 40/25