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Friday, August 30th, 2019 WOD

CrossFit Open 2020!!!

It seems like we just finished the last CF Open only to start a new test of our fitness all over again. Hopefully, we've made some positive changes to our fitness abilities over the last 6-7 months.


Last Open we had great turnouts during our Friday Night Lights and we hope to see you all back at it again this fall! Turn learn more or sign-up for our KSCF team you can follow this link.


Labor Day Schedule

All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am.


Open Workout 18.5

Strength

Bench Press


3x5 @ 75%

4x2 @ 80-85%

1 Max Effort set at 60% 1 RM


WOD


"Sunset"


Complete 3 Rounds

8 Box Jumps (30/24)

12 Alternating DB Snatch (55/40)


L3: 50/35

L2: 45/30

L1: 40/25


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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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