Labor Day Schedule
This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes on Monday the 2nd and only one class on Saturday the 31st.
Enjoy Your Weekend.
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 4 Sets
I) DB Reverse Flye: 5-8 reps
II) Seated DB Concentration Curls: 5-10 reps
WOD
"Chim Chim Cher-ee"
Complete for time:
20 Alt. DB Snatches (55/40)
30/20 Cal Row/Bike
40 Air Squats
50 Wall Balls (20/14)
40 Alt. Lunges
30 Cal Row/Bike
20 Alt. DB Snatches
L3: 50/35
L2: 45/30
L1: 40/25
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