Friday, August 4th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Ready... GO!! Baictoria!

Strength

I) Hang Cleans

• 3-3-2-2-1-1

II) RDLs (90-110% 1RM clean)

• 3 sets of 10

WOD

"Pop Toosh"

20-18-16

DB Walking Lunges (50/35)

Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20