KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Hang Cleans
3-3-2-2-1-1
II) RDLs (90-110% 1RM clean)
3 sets of 10
WOD
"Pop Toosh"
20-18-16
DB Walking Lunges (50/35)
Pull-Ups
L3: 45/30
L2: 40/25
L1: 35/20