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Friday, August 4th, 2023 WOD

KSCF Notes


Ready... GO!! Baictoria!


Strength


I) Hang Cleans

  • 3-3-2-2-1-1


II) RDLs (90-110% 1RM clean)

  • 3 sets of 10


WOD


"Pop Toosh"

20-18-16

DB Walking Lunges (50/35)

Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20

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