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Friday, August 7th, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Beach Strength

Complete 3 GIANT Sets

I) Strict Ring Dips: 5-8

II) Barbell Curls: 6-10

III) BB Ab Rollouts: 6-8


"Uncle Jokester"

AMRAP 12 mins


20 Wall Balls (20/14)

30 Double Unders

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Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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