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Friday, August 7th, 2021 WOD


KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Beach Strength


Complete 3 GIANT Sets


I) Strict Ring Dips: 5-8

II) Barbell Curls: 6-10

III) BB Ab Rollouts: 6-8


WOD


"Uncle Jokester"

AMRAP 12 mins

10 HSPU

20 Wall Balls (20/14)

30 Double Unders

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