top of page

Friday, August 7th, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Beach Strength

Complete 3 GIANT Sets

I) Strict Ring Dips: 5-8

II) Barbell Curls: 6-10

III) BB Ab Rollouts: 6-8


"Uncle Jokester"

AMRAP 12 mins


20 Wall Balls (20/14)

30 Double Unders

100 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page