KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Beach Strength
Complete 3 GIANT Sets
I) Strict Ring Dips: 5-8
II) Barbell Curls: 6-10
III) BB Ab Rollouts: 6-8
WOD
"Uncle Jokester"
AMRAP 12 mins
10 HSPU
20 Wall Balls (20/14)
30 Double Unders