Friday, August 7th, 2026 WOD

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Partner Nordic Curls: 4 sets of 3-6

II) Unilateral Z-Press: 3 sets of 8/arm

WOD

"Azizam"

Complete 4 Rounds

37 Double Unders

10 Pistol Squats

*Complete Muscle-Ups after each Round

8-6-4-2 (7-5-3-1, 4-3-2-1, or anything else)