Friday, August 8th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) DB Turkish Get-ups: use 5 sets to find the heaviest 1 rep set/side

II) BB RDLs: 4 sets of 6-8 reps

WOD

"Buster Moon"

Complete 3 Rounds

400m Run

12 Ring Dips

2 Rope Climbs

12 Alt. Renegade Rows (55/40)

L3: 50/35

L2: 45/30

L1: 40/25