Strength
OTM 4 (Power Clean + Jerk + Jerk)
REST - 2mins
OTM 4 ( Squat Clean + Front Squat + Jerk)
Week 2: 75-80%
WOD
"Jumping Beans"
Complete 4 Rounds
7 Box Jumps (30/24)
14 DB Snatch (7/arm)
21 Double Unders
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
*Last completed 8/8/18