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Friday, August 9th, 2019 WOD


Any ideas for our next Community events?!?

Strength

OTM 4 (Power Clean + Jerk + Jerk)


REST - 2mins


OTM 4 ( Squat Clean + Front Squat + Jerk)


Week 2: 75-80%


WOD

"Jumping Beans"


Complete 4 Rounds

7 Box Jumps (30/24)

14 DB Snatch (7/arm)

21 Double Unders


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25


*Last completed 8/8/18

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