Search

Friday, August 9th, 2019 WOD


Any ideas for our next Community events?!?

Strength

OTM 4 (Power Clean + Jerk + Jerk)


REST - 2mins


OTM 4 ( Squat Clean + Front Squat + Jerk)


Week 2: 75-80%


WOD

"Jumping Beans"


Complete 4 Rounds

7 Box Jumps (30/24)

14 DB Snatch (7/arm)

21 Double Unders


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25


*Last completed 8/8/18

120 views0 comments

Recent Posts

See All

Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB