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Friday, August 9th, 2019 WOD

Any ideas for our next Community events?!?


OTM 4 (Power Clean + Jerk + Jerk)

REST - 2mins

OTM 4 ( Squat Clean + Front Squat + Jerk)

Week 2: 75-80%


"Jumping Beans"

Complete 4 Rounds

7 Box Jumps (30/24)

14 DB Snatch (7/arm)

21 Double Unders

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

*Last completed 8/8/18

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