12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Incline Bench DB Row: 5 sets of 7
II) Weighted Reverse Crunch: 4 sets of 10
WOD
"Wreck-It"
AMRAP 12 minutes
50' DB Front Rack Walking Lunge
12 1-arm Devils Press
150' Farmers Carry
*Every time the DBs are rested during a locomotion Movement = 1 HuManmaker
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20