Friday, December 16th, 2022 WOD

12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Walking to the Box the next two days... 🌧

Strength

I) Incline Bench DB Row: 5 sets of 7

II) Weighted Reverse Crunch: 4 sets of 10

WOD

"Wreck-It"

AMRAP 12 minutes

50' DB Front Rack Walking Lunge

12 1-arm Devils Press

150' Farmers Carry

*Every time the DBs are rested during a locomotion Movement = 1 HuManmaker

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20