Take a look at the CAC schedule to have an idea when the entire facility is open over the next two weeks.
For the days we do not have classes we will provide workouts to do in home or at the facility on your own as we have done in the past. Keep up to date here for those workouts.
KSCF notes:
Review our schedule to update on the Holiday modifications
February, 2020: KSCFaceOff 4!!!
Weightlifting class is canceled until sometime in the New Year.
Strength
1 Squat Snatch + 1 Overhead Squat w/ 2-sec pause @ bottom
- Complete 8 sets using 90 seconds rest
WOD
"Highway"
21 Burpees Over Bar
15 Front Squat (135/85)
9 Push Jerk
15 Burpees Over Bar
12 Front Squat (155/105)
6 Push Jerk
9 Burpees Over Bar
9 Front Squat (185/115)
3 Push Jerk
Rx: 135/85, 155/105, 185/115
L3: 115/75, 135/85, 155/105
L2: 95/65, 115/75, 135/85
L1: 65/45, 95/65, 115/75