Friday, December 20th, 2024 WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch Balance

• 3 sets of 3

Snatch Pulls

• 3 sets of 2

Snatch Grip Deadlift

• 2 sets of 4

WOD

"Engine Portal"

AMRAP 13 Minutes

12 Hang Squat Snatch (95/65)

48 Double Unders

12 Ring Dips

24 Double Unders

L3: 75/55

L2: 55/45

L1: 45/35