Friday, December 22nd, 2023 WOD
- JJ
- Dec 21, 2023
- 1 min read
Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours have also been modified which directly affects the KSCF class schedule. Those are posted below.
We hope any and all who travel through the Holiday season are safe, enjoy time away, and are keeping up with their fitness goals.
CAC Hours
12/24: 8-1
12/25: CLOSED
12/26: 10-6
12/31: 8-1
1/1: 10-6
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Front Squat
Every 90 seconds for 7 sets
Sets 1-2: 4 @70%
Sets 3-6: 3 @ 78%
Set 7: 6 @ 65%
WOD
"Rowaway"
21 Cal Row
15 Front Squat
9 Push Jerk
15 Cal Row
12 Front Squat
6 Push Jerk
9 Cal Row
9 Front Squat
3 Push Jerk
Rx: 135/85, 155/105, 175/115
L3: 115/75, 135/85, 155/105
L2: 95/65, 115/75, 135/85
L1: 65/45, 95/65, 115/75
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