Friday, December 22nd, 2023 WOD

Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours have also been modified which directly affects the KSCF class schedule. Those are posted below.

We hope any and all who travel through the Holiday season are safe, enjoy time away, and are keeping up with their fitness goals.

CAC Hours

• 12/24: 8-1

• 12/25: CLOSED

• 12/26: 10-6

• 12/31: 8-1

• 1/1: 10-6

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Eric F holding the FS down

Strength

Front Squat

Every 90 seconds for 7 sets

• Sets 1-2: 4 @70%

• Sets 3-6: 3 @ 78%

• Set 7: 6 @ 65%

WOD

"Rowaway"

21 Cal Row

15 Front Squat

9 Push Jerk

15 Cal Row

12 Front Squat

6 Push Jerk

9 Cal Row

9 Front Squat

3 Push Jerk

Rx: 135/85, 155/105, 175/115

L3: 115/75, 135/85, 155/105

L2: 95/65, 115/75, 135/85

L1: 65/45, 95/65, 115/75