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Friday, December 23rd, 2022 WOD

Our Holiday Schedule change has no 5:30 pm class today. Only one Saturday morning WOD tomorrow. You can view our live schedule to see other class modifications. The facility holiday hours link is listed below.


KSCF Notes


KB practicing some inverted meditations

Strength


BB Front Rack Reverse Lunge

  • 8-6-6-6

WOD


"A-Tuck"

AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders

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