Friday, December 23rd, 2022 WOD

Our Holiday Schedule change has no 5:30 pm class today. Only one Saturday morning WOD tomorrow. You can view our live schedule to see other class modifications. The facility holiday hours link is listed below.

KSCF Notes

• You can find CAC & KSCF Holiday operating hours here

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

KB practicing some inverted meditations

Strength

BB Front Rack Reverse Lunge

• 8-6-6-6

WOD

"A-Tuck"

AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders