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Friday, December 23rd, 2022 WOD

Our Holiday Schedule change has no 5:30 pm class today. Only one Saturday morning WOD tomorrow. You can view our live schedule to see other class modifications. The facility holiday hours link is listed below.

KSCF Notes

KB practicing some inverted meditations


BB Front Rack Reverse Lunge

  • 8-6-6-6



AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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