Friday, December 27th, 2024 WOD

Grace showing her graceful Back Squat

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

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Strength

Back Squat

3 sec pause at bottom on 1st rep

• 2 sets of 4 @ 75%

• 3 sets of 2-3 @ 80%

• 2 set of 2 @ 80-85%

WOD

"White Mountains"

Complete 5 Rounds

15/12 calsRow

12 Kettlebell Swings (53/35)

8 Handstand Push-Ups

*Rest 1 minute