Friday, December 3rd, 2021 WOD

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Alex showing how we Mainers pick potatoes!

Strength

I) Pistol Squats

4 sets of 5/Leg

II) 1-Arm DB Push Jerk

5-3-3-2-2

WOD

"Oil Can"

Complete 10 Rounds

3 Back Squats

2 Push Jerk

1 Hang Power Clean

Rx: 185/125

L3: 155/105

L2: 135/95

L1: 115/75