Search

Friday, December 3rd, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Alex showing how we Mainers pick potatoes!

Strength


I) Pistol Squats

4 sets of 5/Leg


II) 1-Arm DB Push Jerk

5-3-3-2-2


WOD


"Oil Can"

Complete 10 Rounds

3 Back Squats

2 Push Jerk

1 Hang Power Clean

Rx: 185/125

L3: 155/105

L2: 135/95

L1: 115/75

97 views0 comments

Recent Posts

See All