Friday, December 5th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Front Rack Reverse Lunge (Alternating): 16-16-12-12

II) Copenhagen Lifts: 3 sets of 5 reps + 15-second hold

WOD

"Cranberries"

Complete 3 Rounds

15 Ring Rows

3 Wall Walks

100' Farmer's Carry (55/40)

L3: 50/35 

L2: 45/30 

L1: 40/25