This Saturday, December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange. Check your emails to get back and update our Potluck and gift list.
February, 2020: KSCFaceOff 4!!!
I)BB Bench: 2x5 @ 72%
3x3 @ 78%
II) One-arm Bench Supported DB Rows
AMRAP 6 mins
20 Double Unders (40 SUs)