KSCF notes:
This Saturday, December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange. Check your emails to get back and update our Potluck and gift list.
February, 2020: KSCFaceOff 4!!!
Strength
I)BB Bench: 2x5 @ 72%
3x3 @ 78%
2x2 >78%
II) One-arm Bench Supported DB Rows
5x5
WOD
"Blink"
AMRAP 6 mins
20 Double Unders (40 SUs)
10/6 Push-Ups
8 V-Ups
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