Friday, December 6th, 2024 WOD

KSCF Notes

• Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlifts

• 3 sets of 5 @ 75%

Eccentric Tempo DL (4 seconds down)

• 4 sets of 2 @ 80% or more

WOD

"Candy Cane Conditioning"

AMRAP 10 minutes

12 Overhead Squats (95/65)

36 Double Unders

12 Toes To Bar

L3: 75/55

L2: 55/45

L1: 45/35