KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Uncle Rico"
20-16-12-8-4
Ring Row
Cal Row
Strength
Complete 4 GIANT Sets
I) BB Weighted Hip Bridges: 10
II) Weighted Side Planks: 30 sec
III) Band Resisted BB Curls: 10