Friday, December 9th, 2022 WOD
- Dec 8, 2022
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
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WOD
"Uncle Rico"
20-16-12-8-4
Ring Row
Cal Row
Strength
Complete 4 GIANT Sets
I) BB Weighted Hip Bridges: 10
II) Weighted Side Planks: 30 sec
III) Band Resisted BB Curls: 10
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