Friday, December 9th, 2022 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Bicep Curl Fridayyyy!!

WOD

"Uncle Rico"

20-16-12-8-4

Ring Row

Cal Row

Strength

Complete 4 GIANT Sets

I) BB Weighted Hip Bridges: 10

II) Weighted Side Planks: 30 sec

III) Band Resisted BB Curls: 10