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Friday, December 9th, 2022 WOD

KSCF Notes


Bicep Curl Fridayyyy!!

WOD


"Uncle Rico"

20-16-12-8-4

Ring Row

Cal Row


Strength


Complete 4 GIANT Sets

I) BB Weighted Hip Bridges: 10

II) Weighted Side Planks: 30 sec

III) Band Resisted BB Curls: 10


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