Friday, February 10th, 2023 WOD

Sign up for the CrossFit Open to test your fitness here

The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.

Join Our KSCF Team and Test Your Fitness!

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KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

In 15 minutes, find 1 RM Push Press

WOD

"Vasodilation"

10-8-6-4-2

DB Cleans

DB S2OH

DB Alt. Renegade Row

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25