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Friday, February 10th, 2023 WOD


The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.


Join Our KSCF Team and Test Your Fitness!

 

KSCF Notes


Strength


In 15 minutes, find 1 RM Push Press


WOD


"Vasodilation"


10-8-6-4-2

DB Cleans

DB S2OH

DB Alt. Renegade Row

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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