Friday, February 13th, 2026 WOD

New This Year: In-House Team Competition

We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on:

• Team spirit

• Attendance

• And, of course, testing your fitness

To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible.

Points Breakdown:

• Wearing team colors: 1 point

• Completing the workout: 1 point

• Showing up to Friday Night Lights: 1 point

• Top 3 athletes in Rx, Scaled, and All-Gender divisions: 2 points per athlete (12 athletes total)

• Team Spirit winner each Friday: 5 points

KSCF Notes

• FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Incline Bench 1-arm Row: 5 sets of 6-10 reps/arm

II) Weighted Side Planks: 3 sets of 30 seconds/side

WOD

"Hotstepper"

Complete for time:

(Partition Sets/Reps as Desired)

12 DB Humanmakers (50/35)

36 DB Floor Press

48 Front Rack Alt. Reverse Lunge

*Must accumulate 800m of running and 1200m of biking or 800m of skiing. Running distance and either biking or skiing distance needs to be completed before the workout is complete

Time Cap: 18 minutes

L3: 45/30

L2: 40/25

L1: 35/20