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Friday, February 16th, 2024 WOD




KSCF Notes



WOD


“Triple Double” 


AMRAP 5: 


Buy-In: 100 Double Unders


Immediately Into…

12 Power Snatches (75/55) 

4 Burpee Box Jump Overs (24/20)


Rest 5 Minutes


AMRAP 5: 


Buy-In: 100 Double Unders


Immediately Into…

8 Power Snatches (105/75) 

4 Burpee Box Jump Overs (24/20)


Rest 5 Minutes


AMRAP 5: 


Buy-In: 100 Double Unders


Immediately Into…

4 Power Snatches (135/95) 

4 Burpee Box Jump Overs (24/20)


L3: 65/55, 95/65, 105/75, 

L2: 55/45, 65/55, 95/65

L1: 45/35, 55/45, 65/55

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