Friday, February 16th, 2024 WOD
- JJ
- Feb 15, 2024
- 1 min read
KSCF Notes
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WOD
“Triple Double”
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (105/75)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (135/95)
4 Burpee Box Jump Overs (24/20)
L3: 65/55, 95/65, 105/75,
L2: 55/45, 65/55, 95/65
L1: 45/35, 55/45, 65/55
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