Friday, February 20th, 2026 WOD
- Feb 19
- 1 min read

KSCF Notes
FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm.
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Front Rack Reverse Lunge
4 sets of 6-8/leg
WOD
"Flex-a-Lot"
AMRAP 10 Mins
18 Ukrainian KB Swings (>53/44)
15 Toes To Bar
12 Box Jumps (24/20)
L3: 53/35
L2: 44/26
L1: 35/18




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