Friday, February 20th, 2026 WOD

KSCF Notes

• FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Rack Reverse Lunge

• 4 sets of 6-8/leg

WOD

"Flex-a-Lot"

AMRAP 10 Mins

18 Ukrainian KB Swings (>53/44)

15 Toes To Bar

12 Box Jumps (24/20)

L3: 53/35

L2: 44/26

L1: 35/18