Friday, February 26th, 26.1 Open WOD

🔥Burn Baby Burn🔥

This one is going to spike the heart rate and light up your legs from the first rep. Our first test of fitness will have those legs feeling like jelly until they announce 26.2, and we would not have it any other way.

Friday Night Lights is here. Come throw down, bring the energy, and cheer on the KSCF crew as we kick off the Open season together.

After we wrap up, we are heading to Bar 151 to refuel, recap, and celebrate. Good food, good drinks, and even better company.

Not competing at FNL? No problem. Come meet us out and celebrate the completion of 26.1 with the community.

Let’s pack the house. Let’s bring the noise. Let’s get after it. 🔥💪

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS BEGIN THIS FRIDAY. SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

26.1

For time:

20 wall-ball shots (20/14)

18 box jump-overs (24/20)

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box step-overs

66 wall-ball shots

18 medicine-ball box step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

Time cap: 12 minutes