Friday Night Lights 2025!!
The first workout has been announced and we can't wait to test it out next to our fellow KSCF Fam. You can come to any of our Friday classes to sweat it out besides our fitness friends.
Get ready to crank up the excitement, KSCF! This week, we’re excited to gather at Flat Top Johnny's, conveniently located at One Kendall Square, for a celebration! After you’ve crushed your workout, join your KSCF Fam around 8 pm for a fantastic evening of relaxation and connection. Don't miss out on the delicious food, lively music, and a variety of fun activities like pool and darts that cater to all interests. It's the perfect opportunity to celebrate your hard work and completion of 25.1, surrounded by friends who share the same passion for fitness. Mark your calendars and get ready for a night filled with camaraderie, laughter, and joy! Let’s come together to create amazing memories—your presence is what truly makes our community shine!
We have requests to hold our final social on March 14th at an Axe Throwing hall as we did last year. If we do it again this year, it will be located at Urban Axes in Somerville. It will be $25 per person and KSCF will comp the remaining $25 per. Fill out this form to let us know if you're interested in coming or if you have an alternative suggestion.
Cute couples lunges!!
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
25.1
AMRAP 15 minutes
3 lateral burpees over the dumbbell (50/35)
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
General Warm-up for 6 am
Mobility/Activation: Take 3-4 minutes mobilizing the posterior chain, legs, and hips
Downward Dogs to Press-ups
Scap Push-ups
Kang Squats
Spiderman Stretch with rotations
Hurdler Hip/Ham stretch
Reverse Lunges
Wall Slides
High Plank 1-arm Rotations
RDLs
Active Warm-up:
Complete 3 Rounds
8/6 Cal Row or bike sprint
10 KB Swings at load one level below your WOD load
8 Reverse Lunges
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