One Rep Max Testing
Over the next several weeks we will be testing our strength as we had in September/October. We will find where our strength lies and/or how much strength we have gained over 3 months of strength training.
If you cannot make a class, we recommend you coming in during the Open Gym hours to test your strength. Proper warm-up of your total body along with lower percentage sets to build in weight to test your 1 Rep Max. When you think you are close to your max, take 3 attempts to find your current 1 Rep Max for the given movement.
KSCF Notes
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Strength
Bench Press 1 RM
WOD
"Whistler"
Complete 5 Rounds
8 Floor Press
10 Alt. Renegade Row
8 Russian KB Swing (53/35)
Rest 1 minute
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
LFun: 35/20
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