Alongside our upcoming Friday Night Light workouts, our partner, the OUT Foundation, has created a genderlesss CrossFit Open leaderboard for LGBTQ+ athletes and allies nationwide. They are offering to reimburse members (first come first serve) for their CrossFit open registration fees! Just send your Open registration and OUT in the Open registration (https://theoutfoundation.org/out-in-the-open-2024) confirmation to Karina Damiani at email@example.com. The OUT in the Open Leaderboard will aggregate scores from the CrossFit Open athletes can compete to win weekly prizes.
We hope you'll sign up and show up!
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Pause Snatch at top of the kneecap
3 sets of 3 @ 50%
5 sets of 2 @ 75-85%
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups (24)
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes