Tuesday, May 27th, 2025 WOD

This Week of Programming

• Wed:

• Thu:

• Fri: 

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlift

• 2 sets of 10 @ 65%

• 4 sets of 5 @ 75%

WOD

"Nancy's Pre-Teen Years"

Complete 3 Rounds

400m Run

15 Overhead Squats (95/65)

Rx+: 115/75

L3: 75/55

L2: 65/45

L1: 55/35