Saturday, May 24th, 2025 "Murph" WOD
- JJ
- 5 days ago
- 2 min read
This Saturday, at 9:15 AM, we’re throwing down our annual Murph workout—and you’re definitely invited! This is a community event, open to all guests, friends, and fitness-curious folks. Just swing by the front desk to fill out a quick waiver, and you’re in.
We’ve been prepping for this since March (yes, those push-ups had a purpose), and now it’s time to see where our fitness stands. 💪
Whether you’re going full Rx, scaling reps, sharing the grind with a partner, or cruising through an AMRAP—there’s a version for everyone. No matter how you Murph, we’ll sweat, struggle, and crush it together, KSCF-style.
🥗 Post-Murph Munchies: Once we wrap up, we’ll head to a local spot to celebrate, refuel, and relive the chaos—location TBD (because Boston weather likes to keep us on our toes). Stay tuned after the workout for details, and come hang with the crew!
Let’s get after it. Let’s get loud. Let’s make this Murph one to remember.See you Saturday!
Check out our live schedule for Memorial Day schedule updates. There is a class cancelation Friday night and Monday.
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
"Murph"
On June 28, 2005, Lt. Murphy was leading a SEAL team in northeastern Afghanistan. With their radio out of commission, and under heavy enemy fire, he decided that drastic action was needed to save the team. Murph stepped into a clearing with a satellite phone to make the call to base and relay the dire situation, exposing himself to enemy gunfire. He was shot in the stomach. Having dropped the phone when hit, Murph picked it up to complete the phone call with four words: “Roger that, thank you.”