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Friday, January 13th, 2023 WOD

KSCF Notes



Synchronized Burpees

Strength


Strict Pull-Ups

  • 3-3-3-3-2-2

Strict HSPU

  • 5 sets of max rep

WOD


"Smuggled Peanuts"

Complete for Time

35 Wall Balls (30/20)

40 KB Swings (53/35)

Run 800 m (row 1k)

30 KB Swings (53/35)

25 Wall Balls (30/20)


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