Friday, January 13th, 2023 WOD
- Jan 12, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Strict Pull-Ups
3-3-3-3-2-2
Strict HSPU
5 sets of max rep
WOD
"Smuggled Peanuts"
Complete for Time
35 Wall Balls (30/20)
40 KB Swings (53/35)
Run 800 m (row 1k)
30 KB Swings (53/35)
25 Wall Balls (30/20)
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