Friday, January 13th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Synchronized Burpees

Strength

Strict Pull-Ups

• 3-3-3-3-2-2

Strict HSPU

• 5 sets of max rep

WOD

"Smuggled Peanuts"

Complete for Time

35 Wall Balls (30/20)

40 KB Swings (53/35)

Run 800 m (row 1k)

30 KB Swings (53/35)

25 Wall Balls (30/20)