KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Strict Pull-Ups
3-3-3-3-2-2
Strict HSPU
5 sets of max rep
WOD
"Smuggled Peanuts"
Complete for Time
35 Wall Balls (30/20)
40 KB Swings (53/35)
Run 800 m (row 1k)
30 KB Swings (53/35)
25 Wall Balls (30/20)
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