Friday, January 19th, 2024 WOD

Keep Your Eyes peeled for a new Challenge coming for February with rewards for dedicated KSCFam.

KSCF Notes

• Join our KSCF Team for the CrossFit Open here.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping and TTB Drills

WOD

"Samsonite"

AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups

rest 4 mins

AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups

rest 4 mins

AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups

L3: 45/30

L2: 40/25

L1: 35/20