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Friday, January 19th, 2024 WOD

Keep Your Eyes peeled for a new Challenge coming for February with rewards for dedicated KSCFam.





KSCF Notes



Skill


Kipping and TTB Drills


WOD


"Samsonite"


AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups


rest 4 mins


AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups


rest 4 mins


AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups


L3: 45/30

L2: 40/25

L1: 35/20



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