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Friday, January 24th, 2025 WOD


KEEP YOUR MIDLINE CLOSED WITH OUR HEAVY PRESSES TODAY


KSCF Notes


Strength


Press

  • 3 sets of 3 @ 75-80%

  • 4 sets of 1-2 @ >80%


WOD


"21.1" (modified)


1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders


*12-min Cap

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