
KEEP YOUR MIDLINE CLOSED WITH OUR HEAVY PRESSES TODAY
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Press
3 sets of 3 @ 75-80%
4 sets of 1-2 @ >80%
WOD
"21.1" (modified)
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
*12-min Cap
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