KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Squat Endurance
Complete 10 rounds
Every 90 seconds
Sets 1-3: 3 Back Squats @85%
Sets 4-7: 2 Front Squats @
WOD
"Dragonmaster"
21-18-15
Wall Balls (30/20)
Ring Dip