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Friday, January 27th, 2023 WOD

  • Jan 26, 2023
  • 1 min read

KSCF Notes


All smiles for John on Squat day!

Strength


Squat Endurance


Complete 10 rounds

Every 90 seconds


Sets 1-3: 3 Back Squats @85%

Sets 4-7: 2 Front Squats @


WOD


"Dragonmaster"


21-18-15

Wall Balls (30/20)

Ring Dip

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