Friday, January 27th, 2023 WOD
- Jan 26, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Squat Endurance
Complete 10 rounds
Every 90 seconds
Sets 1-3: 3 Back Squats @85%
Sets 4-7: 2 Front Squats @
WOD
"Dragonmaster"
21-18-15
Wall Balls (30/20)
Ring Dip
Comentarios