Friday, January 27th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

All smiles for John on Squat day!

Strength

Squat Endurance

Complete 10 rounds

Every 90 seconds

Sets 1-3: 3 Back Squats @85%

Sets 4-7: 2 Front Squats @

WOD

"Dragonmaster"

21-18-15

Wall Balls (30/20)

Ring Dip